tag:blogger.com,1999:blog-10615072845838909752023-11-16T03:17:17.555-08:00Diets and Healthy FoodAnonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-1061507284583890975.post-53925140856013170922016-05-27T04:28:00.000-07:002016-05-27T04:29:18.054-07:00I Love You Japan<div style="text-align: justify;">
It has been several weeks since I have posted anything on my blog. There is a reason for that. The devastating earthquake and tsunami that hit Japan just broke my heart and I couldn't sit here, happily writting about nail polish when all I could think about was how devastated the Japanese people must be. To not post anything about manicures or nail polish at this time is sort of my "moment of silence" for Japan. When things like that that happen I think of how lucky and blessed we are even if life isn't perfect on my end. It is so easy to take life for granted isn't it? Sometimes I complain about rent, of how high it is, never really being grateful that at least I have a roof over my head. Sometimes I complain about my food, of how I wish I could buy better quality food items, not really being thankful that at least I have food to eat. Sometimes I complain about my clothes, of how old and outdated they are, not really being grateful that I at least have clothes and shoes to wear. Sometimes I complain...<br />
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I complain about my family, of how much some of my relatives get on my nerves, not really thinking of how much I would miss them if they were gone. Thousands upon thousands of Japanese people have lost everything, and nearly everyone they love. I can't even begin to imagine how tragic something like that could be to me as a person, or to us as a country. Yes I know, we can't fix all the broken hearts and all the sadness that is going around the world and life goes on. I guess all I want to say is that my thoughts and prayers are with the Japanese people. I love you Japan and I pray that God will comfort your souls and give you strenght to move on. May He help you along the way. May He bring you a moment of laughter when all you want to do is to cry. May He send his angels to bring you a helping hand and a warm heart. May He hold you in His loving arms and whisper winds of hope in your breath. I love you Japan. My heart is aching for you, that is all I wanted to say.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.com0tag:blogger.com,1999:blog-1061507284583890975.post-56805452380845427262015-01-09T03:05:00.001-08:002015-01-09T03:05:45.782-08:00The Makeup Show - Swatches<div style="text-align: justify;">
Here are swatches of my goodies from The Makeup Show. Nars Multiple in G-Spot; Nars Satin Lip Pencil in Golshan and Het Loo and Nars Radiant Creamy Concealer in Ginger: remember that I tend to go very light with concealers. I tend to add a lot of light under my eyes and in the center of my face. I would not use this to conceal blemishes... for that I'd use a color corrector. Concealers, for me, are specifically about adding light to contrast contour. Koh Gen Doh Aqua Foundation in WT-00. The lady at Koh Gen Doh uses this to bring up any foundation color that's too dark. It's a heck of an adjuster. Because it's technically a foundation, it blends extremely well with other foundations and can also be used alone as a highlighter.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.com0tag:blogger.com,1999:blog-1061507284583890975.post-46612288954790233362014-10-21T05:05:00.000-07:002014-10-21T05:05:12.495-07:00Weight Shapes Diets<div style="text-align: justify;">
Dieters can now create personal diets, complete with calorie values, using WeightShapes’s new dietbook for Windows and Mac OS. WeightShapes, one of the best publishers of nutrition and exercise information, now makes it easier than ever for dieters to create dietbooks of their personal favorite healthy dishes, with calorie counts automatically generated for each dish. Many people attempt to organize their favorite diets in note-card boxes or on slips of paper in a drawer, and never have an easy way to include information on the dish’s calorie count. Weight Shapes diet book not only offers an easy-to-use recipe editor that enables users to rapidly enter recipes into a digital dietbook, but draws from Weight Shapes’s vast food database to automatically calculate the total calories for the meal. It also comes with a large collection of recipes compiled by the nutritional experts at WeightShapes.</div>
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Once diets are entered into the software, they can be categorized into "diet books" that work similarly to playlists for songs in a music player. Also, rather than flipping through pages in an oversized cookbook or wading through stacks of recipe note-cards, recipe book includes a powerful search feature that allows users to quickly find and view diets and recipes. Recipes can also be printed and organized in a three-ring binder according to food categories, such as desserts, breakfasts, and casseroles. The company has also updated it's WeightShapes Nutrition & Exercise Manager so that users of this comprehensive database and diary tool for healthy living can easily access recipies from Diet Book. At the core of the Nutrition & Exercise Manager is the WeightShapes.com proprietary food database. With over 100 diets, this food database represents the best free nutritional information source. Detailed information on the program can be found at <a href="http://www.weightshapes.com/" target="_blank">www.weightshapes.com</a></div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.com1tag:blogger.com,1999:blog-1061507284583890975.post-38051851779709825412014-09-03T07:54:00.001-07:002014-09-03T07:54:41.017-07:00Brittany Watkins Health Experience<div style="text-align: justify;">
Brittany Watkins, weight loss coach, author, and widely known as one of the foremost experts in Emotional Freedom Techniques for emotional eating and weight loss, combines his extensive background in medical science, naturopathy and alternative treatments to create lifestyle and nutritional solutions to existent health challenges. We would like to help you change your health and general well-being for the better. Some people take up to 800 mgs of Ibuprofen under the be responsible of a health provision provider to reduce joint inflammation. What most people generate not realize is the side effects from prolonged use of such high dose can cause even extra serious health problems. Establishing a bedtime routine will help you sleep longer and ever more soundly. Health Experience: Extra people suffering from related health problem like cardiovascular disease or type 2 diabetes associated by way of obesity; The Leanology has alot of Omega3’s and is the healthiest of liquid meal substitutes; Unless you eat healthily, no matter what other reasons to lose weight fast you try, they will fail; Fact: The long-term health effects of a high-protein / low-carbohydrate diet are unknown; Eat healthy foods, control your portion sizes and exercise regularly. Science based products that create a wellness experience.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.com0tag:blogger.com,1999:blog-1061507284583890975.post-69803938781158637492014-07-04T03:27:00.000-07:002014-07-04T03:27:46.752-07:00Closed Im Back Naked Palette Giveaway<div style="text-align: justify;">
Hello Beauties! As you all know I have been away from my blog for a while now due to being ill with Gallbladder problems. I can only apologise as I had so many positive comments from you all telling me how excited you were about posts that I was working on. I have now had my operation and after a painful 2 months my Gallbladder has been removed and I am on the mend. Woohooo! So many of you have been sending me emails, tweets and leaving me comments wishing me a speedy recovery and I just want to say a massive thank you! I love reading sweet messages and I make sure I reply to every message! Following all of your kind messages I've decided to give a lil somethin back, a lil' somethin in the form of Win Urban Decays Naked Palette 2. I know from Twitter that so many of you have been trying to get your hands on this palette for ages and it always seems to be out of stock. Well I have a brand new unopened one that I got especially to give away to one lucky follower. </div>
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The Naked Palette 2 is amazing I love the colours so much that I try not to use my palette as I dont want to run out. Check out my post on the Naked Palette 2 to see some colours that I've used. They really are gorgeous colours To Enter: Its simple just leave a comment below with your blog address or email address. And for the rules: You must be a public follower of my blog or <a href="http://www.news-bite.com/" target="_blank">www.news-bite.com</a> website; This is an international Giveaway so no excuses why you cant enter. If you are under 16 you must have parental permission, as I will need your postal address if you win! Please leave a nice little comment below with your blog address or email address so I can get in touch if you win. Only one comment is needed, leaving me 8 comments wont mean that you get 8 chances, look below if you want more chances to win. New closing date will be the 31st July 2014. The winner will be announced shortly after that date on my blog, and will be contacted directly! So don't forget to give me a way to contact you! If the winner does not respond within 72 hours, I will give this palette to the runner up!</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.com0tag:blogger.com,1999:blog-1061507284583890975.post-84660665464650994682014-02-05T05:01:00.000-08:002014-02-05T05:01:43.216-08:00Health, Wellness and Work at Home Venture<div style="text-align: justify;">
Trivita is a leader in the Health and Wellness industry and offers unique products that can be found no where else. Is a fast growing nutraceutical company that is an integral part of the booming health and wellness industry and is a premier nutraceutical company that partners via Arizona State University and other clinics and research labs to develop quality products. Acquire information from speakers who will give you insight into your own health. The study of otherwise healthy older people found that those who woke frequently during the night were twice as likely to die during follow-up as those without sleep problems. Having health, good health and energy, is critical to being able to live a long and happy life. Brazos Minshew, a gifted educator, enjoys teaching principles of healthy living to both medical professionals and anyone interested in good health. Health Experience:</div>
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<li>Myth: High-protein/low-carbohydrate diets are a healthy weight loss diet.</li>
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<li>Very few of us are aware of the health benefits that eating recommended daily servings in each food group can really have on our quality of life.</li>
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Trivita also provides health and wellness services to customers. Throughout the year the company sends out millions of educational health and lifestyle publications to your customers. Company driven Media Acquisition Program (MAP) makes customers available to you. Through a science based line of high-end nutritional products, is changing peoples lives by delivery affordable and effective products to help people look and feel their best. Is a very successful home based business opportunity that shares its prosperity by means of you through its generour affiliate compensation plan. The company has introduced Sonoran Bloom product line which enhances health as well as adding value to the existing long term affiliate business program where people can create wealth, health and prosperity for the long term and is backed by Ellison Media which has been in internet home based business for 36+ years.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.com1tag:blogger.com,1999:blog-1061507284583890975.post-71851265798549307832013-11-18T03:28:00.001-08:002014-05-13T04:35:14.727-07:00The Best Face Wipes<div style="text-align: justify;">
I've been suffering with really dry skin this past week. It has been really bad, so bad that I've even had dry patches around my eyes which I've never had before. Anyway as I was staying at my boyfriends and forgot all my skincare stuff I popped into Tesco and I noticed an amazing offer... Buy 1 get 1 free on simple facial wipes! Bargain! I decided to pick up the normal facial wipes and a pack of the exfoliating wipes. The wipes are full of moisture and are gentle to the skin. I found that they removed all of my makeup including waterproof mascara without having to rub harshly. The exfoliating wipes are a different texture to the normal simple wipes. You'd think that it would be too hard to wipe over your face but its really not. Its so relaxing and it removes all of the dead skin cells which help to keep your skin glowing!</div>
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Tried my best to get a close shot of the texture of the exfoliating wipe. The results are amazing I used the regular simple wipes first, followed by the exfoliating wipes then I used the simple light moisturising lotion and I'm not joking my skin in 24 hours has changed dramatically. I still have a little bit of dryness left but nothing close to what it was like yesterday, it was awful! It will definitely all be cleared up by tomorrow as I am continuing to use all 3 together today. I have always been a fan of Simple skincare but I have never tried out the exfoliating wipes until now and I have fallen in love. So much so I have sent the boyfriend to Tesco to go pick me up some more whilst the offer is still on. They are suitable for all skin types including sensitive skin so ladies there is no excuse to why you are not using these wipes! The best face wipes ever! </div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.com0tag:blogger.com,1999:blog-1061507284583890975.post-72006193920944796262013-09-14T08:20:00.000-07:002013-09-14T08:20:43.858-07:00Where to Buy Weight Loss Supplement Pills?<div style="text-align: justify;">
One of the most popular ways of losing weight and getting rid of that fat these days is by taking weight loss pills. Unlike exercise and diet regimens, they offer a faster effective way of losing weight without changing usual eating habits. There are several weight loss supplement pills that you can select from. These go from prescription drugs manufactured synthetically to natural products that are supposed to offer a safer alternative for the same effects. But even natural weight loss pills can still have side effects. In some people side effects of weight loss pills resulted in severe reactions that can be extremely dangerous to their health. To ensure that your health won’t be endangered in any way, always discuss everything with your doctor first, no matter if you are taking prescription or natural weight loss pills . Particularly if you have any other health issues that need to be discussed.</div>
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No matter what type of pill or product, natural or synthetic, you plan to take to lose weight, you really should discuss it with your doctor first. Ensure that your health won’t be endangered in any way. In particular, if you have any other health issues that need to be discussed, do so with a doctor before trying out the latest weight loss pills by yourself. If possible, bring a sample of the weight loss pills you are planning to take for your doctor to examine. They usually list the ingredients in their containers which may help the doctor spot any potential dangers to your health if you take them. Make sure to discuss allergies if you have any. Anyway, you are going to have to go through your doctor with prescription drugs, so it would be a wise decision to talk about all the alternatives before deciding on what’s best for you. So, do weight loss pills work? </div>
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Weight loss capsules can be highly effective when the right one is chosen for the patient. Many people have had outstanding results in burning fat in a relatively short time when they find a weight loss pill that suits their metabolism. On the other hand there have been many people who have had considerable problems with the weight loss capsules that they have been using. Either prescription or natural, some weight loss capsules just aren’t suitable for them. Just as we have different tendencies toward weight gain or weight loss, we also have different reactions to different pills. The key is finding the most effective weight loss pills that works for you. Just remember to stay safe. Always see the doctor first. It isn’t worth putting your life at risk just to lose weight, but with perseverance and the right weight loss pill, you would be improving your life by getting rid of that fat once and for all.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comtag:blogger.com,1999:blog-1061507284583890975.post-89057707704206970552013-08-12T04:24:00.001-07:002014-05-13T04:34:13.163-07:00Summertime, and The Makeup Is Easy!<div style="text-align: justify;">
Summer is here, and like clothing and accessories your makeup style should reflect the change in seasons. Keep your makeup sizzling hot with these cool tips for giving good face! Begin with skin that looks radiant and healthy. Get rid of that dry, weathered look and hydrate your face so makeup will glide on smoothly. Don't forget under eyes! If your skin is oily try a makeup primer or t-zone controller to minimize shine. Show some skin skip the foundation and opt for a tinted moisturizer instead. Or try a self tanner to gradually add color. The result is a smooth, even, natural looking complexion. If you need more coverage use concealer instead but only where you need it to create a flawless look. Be sure to blend. Follow with a light dusting of loose powder or bronzer. This look is great on all skintones from fair to brown! All eyes on me to beat the heat and keep eyeshadow from fading use a shadow primer, or dab a little concealer on the lids. Follow with powder pressed in with a puff or sponge. </div>
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Cream eyeshadows and gel or liquid eyeliners have great staying power and are usually waterproof. Stick with colors that are neutral for your skintone, from yellow-gold to bronze, but go slightly deeper for outlining the eye. Finish off with your favorite mascara in a waterproof formula. Get cheeky a "pop" of color on the apples of the cheek give you that sun-kissed glow. Pinky-peach, coral, and berry are tried and true colors for summer. Chose intensity, soft to deep, to suit your complexion. The perfect pout from pale gold to deep plum it's all about shine! Sheer lipstick or shimmery gloss are the season's favs. Compliment with lip liner or go naked. To prevent feathering and bleeding blend a little concealer around the mouth. For all-day lips use liner all over and top it with your favorite gloss. Remember to use sunscreen. Even the deepest skintones can burn. And don't forget your body skin, it needs TLC too!</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comtag:blogger.com,1999:blog-1061507284583890975.post-50830947361071665652013-04-22T00:34:00.001-07:002014-05-13T04:26:58.964-07:00Risk of Extensive Body Weight<div style="text-align: justify;">
Obesity is an excess of body fat that results in a significant impairment of health. Doctors generally agree that men with more than 25% body fat and women with more than 30% are obese. Obesity is becoming a modern civilization virus spreading across countries and continents, according to the World Health Organization statistics. It rapidly gets big and very serious issue in the modern society and is also growing in the former 3rd world countries. Obesity is mainly known as an eating disorder. But, it is not simply eating a lot. Doctors and nutrition specialists aware that obesity is a very serious and chronic illness that is predominant in today’s society. Obesity is also not a simple disease or health disfunction, it’s often described as a social and economic problem as well:<br />
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USA alone spends over $117 billion per year; UK spends almost £2.6 billion in indirect losses to the Britain’s economy; Almost three hundred thousand adult deaths just in the USA each year are caused by unhealthy diets, general physical inactivity and sedentary behavior; Almost one third of the adult population of the USA is obese! A bigger part of scientific articles and media reports simply refer those mentioned numbers as a combination of fast food diet and a sedentary lifestyle of many individs in front of TV or PC. Quite often such implications ignore other economic and social motives underneath the changes in diet and the way people live (for example, profits generated by the food or entertainment industries). Obesity drastically lowers the length of life expectancy of overweight persons. Apart from that, obese individuals have a known risk factor for chronic diseases including heart disease, diabetes, high blood pressure, stroke and some forms of cancer.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comtag:blogger.com,1999:blog-1061507284583890975.post-42763041963938108982013-03-04T04:36:00.003-08:002014-05-13T04:17:22.573-07:00The Atkins Diet Informations<div style="text-align: justify;">
Obesity is the main reason for many diseases like cardiovascular problems, diabetes or depression. The only way out of this problem is to follow a strict and healthy diet. But that doesn't mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one's body weight. The low carbohydrate Atkins diet was first introduced in 1970's by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book "Dr. Atkins New Diet Revolution" which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice. What is Atkins diet? Atkins diet is a high protein, <a href="http://low-carbohydrate-diets.blogspot.com/" target="_blank">low carbohydrate diet</a>. It promotes foods using meat, eggs, and cheese while discouraging high carbohydrate-content foods.<br />
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Such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount. Advantages of Atkins diet: Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy. Inter-meal diets could be avoided since you won't be hungry between meals. Could maintain constant blood sugar level. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved. Things to note: It is recommended to consult a doctor or physician before trying out Atkins diet meal plans. Daily exercise is highly recommended along with Atkins diet foods. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.<br />
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Phases of Atkins diet: Induction. In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato. Ongoing weight loss. During this second stage, the consumption of carbohydrates is raised up to 5 grams per day. Pre-maintenance. During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products. Maintenance. You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread. Tail Piece: The ultimate result of Atkins diet program (other diets as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comtag:blogger.com,1999:blog-1061507284583890975.post-76246421102227849712013-01-06T05:06:00.000-08:002014-05-13T04:41:59.404-07:00Chocolate Diet<div style="text-align: justify;">
Tried everything to lose weight and nothing works? This will work and you'll get healthy. Enjoy a healthier lifestyle through proper weight loss management. The good life just got sweeter! For centuries, the allure of chocolate has captivated the world. Its silky, luxurious flavor and energy-enhancing qualities have made it one of the most sought-after treats mankind has known. Central and South American natives, who first discovered and used it, believed the gods alone were worthy of enjoying the fruits of the cacao trees. Today, the decadent, sensual flavor of chocolate is one of the world's most craved indulgences.<br />
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And recent research has indicated that not only is chocolate delicious, but it may also provide health benefits as well. Unicity Network has taken the active compounds found in chocolate, added the delicious flavor of chocolate, and formulated a weight loss system designed to capitalize on chocolate's health benefits and work with regular exercise and a balanced diet program. A delicious alternative to many of today's strict, stringent diets, the enrich and thin chocolate diet, which includes capsules and a protein powder, is the weight loss system you've been craving. Who would have dreamed that one of your favorite indulgences could stimulate the fat-burning process and your metabolism, all at the same time!</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comtag:blogger.com,1999:blog-1061507284583890975.post-61897769363044039892012-10-03T01:22:00.000-07:002014-05-13T04:46:28.608-07:00Lose Weight Fast Diet<div style="text-align: justify;">
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Break the habit of eating wrong. Imagine what it's like to lose weight fast! Most people are overweight because they eat or drink too much. Consequently, this excess of energy, which is usually described in terms of calories or kilocalories is stored as body fat, but actually there are several other factors that make weight loss more difficult to achieve. Less sleep, the more often you stay up the more likely you are snacking at night which results in extra calories eaten. Stress, when we whipped the various problems and the bustle, the body will adapt to how to get the hormones cortisol or stress hormones. This hormone can increase appetite, so it's no wonder when we are pressed by time deadlines or we are under stress, we will eat more. Drugs are one type of antidepressant. Drugs can promote weight loss, especially when taken long term. Other drugs that need to watch out for are a cure for mental disorders, hypertension medications, migraine medications, and diabetes. Hyperthyroid is When the thyroid gland is not able to produce enough thyroid hormone and it will make us feel the symptoms of tiredness, lethargy, and weight gain. When the body lacks the thyroid, the metabolism will slow down so that the body converts into fat. Sweet drinks, though still debated by experts, in fact, cases of obesity in America continues to increase along with the popularity of sweet drinks in containers. Besides the sweet taste and excessive calories, sugar does not provide any benefit.<br />
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Therefore, limit the consumption of sweet drinks, including soft drinks consumed each day. Once you do that, your body will start using the stored energy, and you will reduce body fat and you will <a href="http://www.weightshapes.com/lose-weight-fast/" target="_blank">lose weight fast</a>. The mindset associated with the pattern of four healthy foods, carbohydrates, protein, fat and fiber is interpreted by most of the people as a complete balanced diet all four healthy foods in a menu. Four food groups are necessary for a healthy body. But the fact is far from the ideal and balanced intake of nutrients the body needs. Eating much less that you already are in order to lose weight is not a very helpful solution. If so, what should you do? The answer is changing habits. At this time, too much food every day is an integral part of your daily routine, and therefore if you continue to stick to exactly the same daily routine, overeating will continue to be part of it. Sleep affects your weight. If you do not give yourself enough sleep, can have adverse effects on your body weight. This happens because if you are constantly tired, your energy level will always lack. Because you're tired most of the time and you gain weight, your body gradually becomes less efficient at processing food and beverages you consume, and as a result, your body will start to store the increasing amount of energy as body fat. By simply ensuring that you get a good night's sleep every night, you will naturally increase your energy level, which means that your dependence on food for extra energy will be more reduced.</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comtag:blogger.com,1999:blog-1061507284583890975.post-77973328169393630812012-10-02T06:52:00.002-07:002014-05-13T04:02:32.727-07:00The Acid Alkaline Diet<div style="text-align: justify;">
Are you tired of living in a body that's less than you know it was created to be? Perhaps you're lacking energy, or have gained a few too many pounds. If you're like many Americans, you're probably experiencing one negative symptom or another. Obviously, you're searching for answers, many of which can be found in nature. Unlike foods that are milled, packaged and processed, mother nature created foods that you were intended to eat, natural foods that are alive with vitamins, minerals, enzymes and phytonutrients. Think of it, can you really call a Twinkie food? Some of the things we call food are really not that at all. They are poison, and that poison leads to problems in your body, too much acid is one of them. You see, the ph of your body is supposed to be slightly alkaline. Because of all of the biochemical transactions your body processes, however, acids are created. Under normal circumstances, your body has a way of dealing with these acids, and maintaining a state of balance. When you add to the creation of these acids by way off a poor diet, you start to bog down your body's ability to cope with the acid load. This is where problems can come in. One of the problems associated with acidity in your body is fat. Your body will use fat to store acids and toxins, fat binds acids. Unfortunately, because of this, it will not properly metabolize that extra weight that has been bothering you. Of course there are numerous problems associated with acid-alkaline imbalance, not just weight gain. A few of these include lack of energy, constant fatigue, loss of drive, joy and enthusiasm, high irritability, headaches, problems in the mouth, acid reflux, gastritis, intestinal disorders, kidney problems, skin problems, bone loss, poor circulation, insomnia and the list goes on and on.<br />
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Many health problems can be traced back to one very simple thing, ph imbalance. You must understand that your body is a factory of millions of never-ending chemical transactions and reactions. Ph is a catalyst in almost any reaction. If the ph of your body is off, the chemical reactions become hindered or impaired, which leads to the body having to unfairly compensate for this imbalance. Even at the expense of your body. Here's a good example, the blood must maintain an extremely narrow ph range of approximately 7.36 - 7.39 because of this, it's literally impossible for the body to dump excess acids into the bloodstream. Blood will always remain alkaline. So, because this is an absolute, your body will efficiently store those acids somewhere else, tissues, fat cells, the lymph fluid, to deal with tomorrow, but usually tomorrow never comes. As you keep up the lifestyle of eating junk food which produces more acid, our body keeps storing it away. This is the cycle of acid-alkaline (ph) imbalance. Do you want some good news now? You can reverse the damage you've done to your body. I'd go so far as to say that you can even roll back the aging clock a good number of years when you get your body into balance. When you give your body the optimal terrain to operate, it knows what to do, it knows how to heal, it knows how to properly metabolize and eliminate. If you want to build a beautiful house, you need to have the right materials, right? In the same way, if you want a beautiful and healthy body, you need to supply it with the right raw materials. Do this, and your body will build things correctly. Wisit and read this great <a href="http://www.weightshapes.com/" target="_blank">Weight Shapes</a> site and take proper actions. Live healthy and well and good luck!</div>
Anonymoushttp://www.blogger.com/profile/04633339604718333492noreply@blogger.comtag:blogger.com,1999:blog-1061507284583890975.post-74318532308638785342012-09-05T00:48:00.000-07:002014-05-13T04:05:24.582-07:00Manage Calories In and Out of your Body<div style="text-align: justify;">
The phrase "Weight loss diet" contains a lot of frustration and stress caused by these three words. In the market there are many diet plans that can be found, but the problem is to find the correct diet which will learn people how to lose weight the healthy way. Anyone can lose weight now if he or she is dedicated to the lifestyle changes necessary to make it happen. Actually is not difficult to lose weight, all you have to do is to manage correctly the calories In and the calories Out of the body. Follow these simple tips to lose weight naturally and easily. Simple changes can increase the number of calories burned in a day and
help individuals lose weight naturally. If you will burn the same number
of calories that you eat, you will maintain the weight but if you eat
more calories than are burned, then your weight will increase.<br />
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Write down the foods and drinks that you eat and drink for one week. Record the type and volume of food and beverage ranging from breakfast until bedtime. Record daily activities for one week. All the activities we do from getting out of bed, to go to sleep at night (type, volume of activity). Perform volume reduction eat and drink in half. If you usually eat 2 servings of meat, cut down to 1, if you usually drink 4 cans of soda, cut down to 2 and so on. Replace the unhealthy food and drink with healthy products, replaced soda with fresh juice, replace red meat with chicken or fish. This step not only makes you lose weight but also will turn your life in a more healthy and fresh one. Perform regular exercise every day, for example: walking, running, cycling, swimming, aerobic, sustained physical exercises or fitness.</div>
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