The Acid Alkaline Diet

Are you tired of living in a body that's less than you know it was created to be? Perhaps you're lacking energy, or have gained a few too many pounds. If you're like many Americans, you're probably experiencing one negative symptom or another. Obviously, you're searching for answers, many of which can be found in nature. Unlike foods that are milled, packaged and processed, mother nature created foods that you were intended to eat, natural foods that are alive with vitamins, minerals, enzymes and phytonutrients. Think of it, can you really call a Twinkie food? Some of the things we call food are really not that at all. They are poison, and that poison leads to problems in your body, too much acid is one of them. You see, the ph of your body is supposed to be slightly alkaline. Because of all of the biochemical transactions your body processes, however, acids are created. Under normal circumstances, your body has a way of dealing with these acids, and maintaining a state of balance. When you add to the creation of these acids by way off a poor diet, you start to bog down your body's ability to cope with the acid load. This is where problems can come in. One of the problems associated with acidity in your body is fat. Your body will use fat to store acids and toxins, fat binds acids. Unfortunately, because of this, it will not properly metabolize that extra weight that has been bothering you. Of course there are numerous problems associated with acid-alkaline imbalance, not just weight gain. A few of these include lack of energy, constant fatigue, loss of drive, joy and enthusiasm, high irritability, headaches, problems in the mouth, acid reflux, gastritis, intestinal disorders, kidney problems, skin problems, bone loss, poor circulation, insomnia and the list goes on and on.
Many health problems can be traced back to one very simple thing, ph imbalance. You must understand that your body is a factory of millions of never-ending chemical transactions and reactions. Ph is a catalyst in almost any reaction. If the ph of your body is off, the chemical reactions become hindered or impaired, which leads to the body having to unfairly compensate for this imbalance. Even at the expense of your body. Here's a good example, the blood must maintain an extremely narrow ph range of approximately 7.36 - 7.39 because of this, it's literally impossible for the body to dump excess acids into the bloodstream. Blood will always remain alkaline. So, because this is an absolute, your body will efficiently store those acids somewhere else, tissues, fat cells, the lymph fluid, to deal with tomorrow, but usually tomorrow never comes. As you keep up the lifestyle of eating junk food which produces more acid, our body keeps storing it away. This is the cycle of acid-alkaline (ph) imbalance. Do you want some good news now? You can reverse the damage you've done to your body. I'd go so far as to say that you can even roll back the aging clock a good number of years when you get your body into balance. When you give your body the optimal terrain to operate, it knows what to do, it knows how to heal, it knows how to properly metabolize and eliminate. If you want to build a beautiful house, you need to have the right materials, right? In the same way, if you want a beautiful and healthy body, you need to supply it with the right raw materials. Do this, and your body will build things correctly. Wisit and read this great Weight Shapes site and take proper actions. Live healthy and well and good luck!